Category Archives: Spiritual

Fitness…

In this day of fitness and exercise we are bombarded with images of beautiful and fit women. They are all over the covers and pages of magazines. We buy them by the stack. We read them while consuming our fancy coffees and muffins. And we feel guilty. At least I do. Why can’t I discipline myself to look like that? I know it takes discipline…the few times I’ve tried to get into some sort of shape, I have noticed it takes work. It doesn’t happen overnight. If anything, even after a few weeks I can’t see any difference. That’s usually when one quits. Why do I quit when it feels good (after the workout) and I know it’s good for me? Continue reading Fitness…